Top 10 Caregiver Tips For Staying Healthy and Active

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Top 10 Caregiver Tips For Staying Healthy and Active   American Heart Association.jpg

If you’re a caregiver, one of the most important things you can do is carve out time for yourself. Try to make this a conscious effort every day. It can be as simple as spending 10 minutes walking around the neighborhood, diving into the latest bestseller or weeding your garden.

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Original Article Source Credits: American Heart Association, https://www.heart.org/en

Article Written By NA

Original Article Posted on : Jun 30, 2017

Link to Original Article: https://www.heart.org/en/health-topics/caregiver-support/top-10-caregiver-tips-for-staying-healthy-and-active

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