The Best Anti-Aging Exercises, As Recommended By Experts

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A sedentary person hits peak muscle mass at age 20 and it starts declining from there," National Academy of Sports Medicine master trainer Rich Fahmy told The Huffington Post. "If you are active, however, populations as old as 60 have been able to maintain their muscle mass. Activity makes a difference.

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Original Article Source Credits: HuffingtonPost,

Article Written By: Yagana Shah, HuffPost US

Original Article Posted on: 12/04/2016 

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