How to Sleep Better as You Get Older

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As the number of candles on your birthday cake grows, you might notice that you wake up earlier or throughout the night. You may find that you get fewer hours of shut-eye, or you fall asleep during the day.

Rest assured, there are things you can do to get the sleep you need.

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Original Article Source Credits:   Web MD ,

Article Written By:  NA

Original Article Posted on:  October 15, 2019

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