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How to Sleep Better as You Get Older

External Author | Apr 14, 2021

As the number of candles on your birthday cake grows, you might notice that you wake up earlier or throughout the night. You may find that you get fewer hours of shut-eye, or you fall asleep during the day.

Rest assured, there are things you can do to get the sleep you need.

Read More

Original Article Source Credits:   Web MD , https://www.webmd.com/

Article Written By:  NA

Original Article Posted on:  October 15, 2019

Link to Original Article:  https://www.webmd.com/sleep-disorders/aging-affects-sleep

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  • Home
  • About
  • Services
    • Services
    • Assisted Living
    • Nursing Care
    • Memory Care
    • Skilled Hospice Care
    • Respite Care
    • Sitter Services
    • Rehab Care
    • 24-Hour Care
  • Service Areas
  • Residence Feature
  • home care
  • testimonials
  • Gallery
  • Blog
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